Erica Litzner
*Certified Food Stories Coach
Together we can help you nourish your one and only body.
Nourishment Support & Certified Food Story Coaching for Nutritional Healing
Getting a diagnosis that includes a specific dietary treatment plan can be very overwhelming.
I’m here to help.
Together, we’ll build a multidimensional strategy to implement your new dietary treatment plan.
As a Food Stories coach I hold an empathetic, trauma-informed space where you can feel at ease sharing your history, fears and goals to create a lasting change in your relationship with food.
Learn more about Food Stories Coaching.
We’ll build strategies to support you as we explore these topic together:
kitchen organization
food prep strategies
grocery shopping
food storage
finding local accommodating restaurants?
I can also provide hands on help with the practical application of these tools as needed.
Find out more about my personal story and philosophy.
Storytelling: Exploring personal food stories as a foundation for healing
My Mission:
Empowering people to cultivate nourishing habits that support their dietary goals and holistic well-being.
My Vision:
Honoring our unique food stories and connecting deeply with individual dietary needs.
My Values:
Individuality: Respecting each person’s individual dietary needs and rejecting broad-strokes nutritional advice
Connection: Deep, meaningful relationships with food, culture, and identity
Social Justice: Intersecting identities shape food access, habits, and relationships.
Flexibility: Balanced approaches that encourage nourishing choices while allowing grace for imperfection.
Compassion: Fostering radical self-acceptance, self-compassion and positive self-talk.
Cultural Sensitivity: Honoring the diverse cultural and personal connections individuals have with food.